Psychotherapy is an evidence-based treatment modality proven to be an effective tool to treat the emotional disorders of children and adolescents and adults. Psychotherapy is a collaborative individual therapeutic process to assess difficulties and symptoms, challenge thinking patterns and change maladaptive behaviour.

The goal of all psychotherapy is to help individuals overcome their difficulties in day-to-day life so they can live fuller, happier, more creative and satisfying lives.

"Emotional intelligence: The ability to understand and manage feelings. It is the foundation for all other success skills, including self-discipline, self-advocacy, learning, working and forming healthy relationships."